Dumbbell Hammer Curl

Dumbbell Alternating Reverse Curl

Dumbbell Wrist Curl (Palms Down)

Dumbbell Reverse Preacher Curl

Weight Plate Pinch

Barbell Kneeling Wrist Curl (Palms Down)

Barbell Wrist Curl (Posterior)

Dumbbell Seated Wrist Curl (Palms Down)

Barbell Preacher Curl (Overhand)

Kettlebell Hang Clean

Dumbbell One-Arm Wrist Curl

EZ Bar Curl (Reverse Grip)

Dumbbell Reverse Concentration Curl

EZ Bar Preacher Curl (Reverse Grip)

Cable One-Arm Reverse Curl

Barbell Wrist Curl (Palms Up)

Dumbbell Pronation (Side-Lying)

Dumbbell Seated One-Arm Wrist Curl

Dumbbell One-Arm Reverse Preacher Curl

Smith Machine Wrist Curl

Dumbbell Supination (Side-Lying)

Smith Machine Behind the Back Wrist Curl

Cable Reverse Preacher Curl

Modified Push-Up to Forearms

Dumbbell One-Arm Reverse Bench Wrist Curl