Barbell One-Arm Row

Target Muscle Groups

Main

Back

Equipment

Main

Barbell

Difficulty

intermediate

Exercise Type

strength

Log Type

weight and reps

Instructions

Steps : 1.) Begin by grabbing a barbell with an underhand grip, about shoulder width apart and bending over at around 60-degrees so that your spine is a bit lowered towards the ground. 2.) Slowly pull the barbell straight back and towards the chest with one arm, maintaining a still position. 3.) Hold as you reach your chest then return back to the starting position. 4.) Repeat for as many reps and sets as desired.