Barbell Skull Crusher (Reverse Grip)
Target Muscle Groups
Main
MainTriceps
Equipment
Main
MainBarbell
Difficulty
intermediate
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by setting up either a weighted barbell or EZ bar, holding it above your chest as you lay with your back flat on a bench, and feet out in front of you. 2.) Slowly, while keeping your elbows fixed in place, lower the weight down towards your head until it is almost touching, squeezing your triceps and holding for a count. 3.) Return back to the starting position. 4.) Repeat for as many reps and sets as desired.
