Dumbbell Tricep Extension
Target Muscle Groups
Main
MainTriceps
Equipment
Main
MainDumbbell
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
The dumbbell standing triceps extension works the tricep muscles by extending your arms behind your neck. Steps : 1.) Start by standing with your feet shoulder width apart, keeping your back straight and your abs drawn in. 2.) Hold a dumbbell in both hands, with your palms facing up. 3.) Raise the dumbbell over your head and slowly lower the dumbbell in an arc behind your head and hold for a count. 4.) Slowly raise the dumbbell back up to the starting position.
