EZ Bar Tricep Extension (Close Grip)
Target Muscle Groups
Equipment
Difficulty
intermediate
Exercise Type
strength
Log Type
weight and reps
Instructions
The EZ bar lying close-grip triceps extension behind the head exercise helps further concentrate on targeting the tricep muscles and building bigger arms. Steps : 1.) Start by lying flat on a bench with your head at one end and feet planted on the floor on the other end. 2.) Grab an ez-bar or barbell with a grip about 8 inches apart and lower the bar behind your head. 3.) Keeping the bar parallel with the floor, bend your arms down in an arc so the bar moves in a direction under your head. 4.) Slowly return to starting position. 5.) Repeat for as many reps and sets as desired.
