Dumbbell Tricep Extension (Floor, Supine)
Target Muscle Groups
Equipment
Difficulty
intermediate
Exercise Type
strength
Log Type
weight and reps
Instructions
The dumbbell supine two arm triceps extension exercise is a floor version of the tricep extension that strengthens and builds the tricep muscles. Steps : 1.) Start by lying flat on an exercise mat with your head at one end and feet firmly on the floor at the other end. 2.) Grab a dumbbell in each hand and raise them at arms length over your shoulders. 3.) Lower the dumbbells in an arc bending your elbows until your forearms are touching your biceps. 4.) Slowly return to the starting position. 5.) Repeat for as many reps and sets as desired.
