Dumbbell Seated One-Arm Supported Tricep Extension
Target Muscle Groups
Main
MainTriceps
Equipment
Main
MainDumbbell
Difficulty
intermediate
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by laying flat with your back on a bench holding a dumbbell in one hand at arms length, above your head, and the inside of your hand facing towards your face with a supinated grip. 2.) Take your opposite hand and place it underneath your elbow for support, then slowly lower the dumbbell down towards your face. 3.) Hold this position for a count then slowly lift the dumbbell back upward squeezing your triceps. 4.) Repeat for as many reps and sets as desired.
