Dumbbell Tricep Kickback with Stork Stance
Target Muscle Groups
Main
MainTriceps
Equipment
Main
MainDumbbell
Difficulty
advanced
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by standing on one leg bending the knee at 20-degrees and holding dumbbells in front of your chest with elbows bent at around 90-degrees. 2.) Slowly bend forward in your core raising one of your legs behind you creating a body line that is parallel with the floor. 3.) After gaining your balance, execute a tricep kickback by extending your elbows back and feeling a stretch in your triceps. 4.) Hold this position for a few seconds then return back to the starting position. 5.) Repeat for as many reps and sets desired.
