Triceps Exercise Database -> Cable One Arm Tricep Pushdown

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Cable One Arm Tricep Pushdown

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Cable One Arm Tricep Pushdown

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Exercise Details

Main Muscle Group : Triceps

Other Muscle Groups : Shoulders

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group

Triceps

How To Perform Exercise

Steps :

1.) Start off standing in front of a cable pulley machine grasping a handle with an overhand grip.

2.) Slowly extend your arm down, keeping your elbow at your side, until your forearm and hand reaches your upper thigh.

3.) Squeeze with your triceps for a count, then return back up to the starting position.

4.) Repeat for as many reps and sets as desired.