1
Click to Enlarge
2
Main Muscle Group : Triceps
Other Muscle Groups : Shoulders
Type : Strength
Mechanics : Isolation
Equipment : Machine - Strength
Difficulty : Beginner
Track My Progress
Record Logs
Steps : 1.) Start off standing in front of a cable pulley machine grasping a handle with an overhand grip. 2.) Slowly extend your arm down, keeping your elbow at your side, until your forearm and hand reaches your upper thigh. 3.) Squeeze with your triceps for a count, then return back up to the starting position. 4.) Repeat for as many reps and sets as desired.
Dumbbell Standing Alternating Tricep Kickback
Cable Tricep Incline Pushdown
Cable Two Arm Tricep Kickback
Dumbbell Seated Bent Over Triceps Extension
Exercise Ball Supine Triceps Extension
Exercise Ball Dip
Cable Rope Triceps Pushdown
Barbell Close Grip Bench Press
Cable Triceps Pushdown
Dip
Barbell Lying Triceps Extension
Dumbbell Standing Triceps Extension