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Main Muscle Group : Triceps
Other Muscle Groups : Shoulders
Type : Strength
Mechanics : Isolation
Equipment : Machine - Strength
Difficulty : Beginner
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Steps : 1.) Start off standing in front of a cable pulley machine grasping a handle with an overhand grip. 2.) Slowly extend your arm down, keeping your elbow at your side, until your forearm and hand reaches your upper thigh. 3.) Squeeze with your triceps for a count, then return back up to the starting position. 4.) Repeat for as many reps and sets as desired.
Exercise Ball Tricep Dip
Dumbbell Single Arm Supinated Triceps Extension
Dumbbell Seated Bent Over Triceps Extension
Weighted Three Bench Dips
Cable Kneeling Triceps Extension
Barbell Lying Reverse Extension
Cable Triceps Pushdown
Dumbbell Standing Triceps Extension
Barbell Lying Triceps Extension
Dip
Cable Rope Triceps Pushdown
Barbell Close Grip Bench Press