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Cable One-Arm Tricep Pushdown
Beginner - Strength - Isolation
Targeted Muscle Group
Triceps
Shoulders
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by standing in front of a cable pulley machine grasping a handle with an overhand grip.
2.) Slowly extend your arm down, keeping your elbow at your side, until your forearm and hand reaches your upper thigh.
3.) Squeeze with your triceps for a count, then return back up to the starting position.
4.) Repeat for as many reps and sets as desired.
