The dumbbell tate press is an advanced tricep exercise that moves the muscle differently but still targets and builds the tricep muscle.

Steps :

1.) Start off lying flat on a bench with your head at one end and your feet firmly planted on the floor at the other end.

2.) Hold a dumbbell in each hand so your palms are faced towards your feet.

3.) Drawing your abs in and keeping your back on the bench, raise the weights to the center of your chest.

4.) Without moving elbows, slowly raise your arms up and out contracting your triceps.

5.) Repeat for as many reps and sets as desired.