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Main Muscle Group : Triceps
Detailed Muscle Group : Lower Chest
Type : Strength
Mechanics : Compound
Equipment : Bench , Weight Plate
Difficulty : Intermediate
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Steps : 1.) Sit on inside of one of two benches placed parallel, slightly less than leg's length away. 2.) Place hands on edge of bench. Straighten arms, slide rear end off of edge of bench and position heels on adjacent bench with legs straight. 3.) Perform a dip lowering your self while inhaling. 4.) Lift your self back up and exhale at same time. 5.) Repeat for the desired amount of reps.
Dumbbell Kickbacks on Exercise Ball
Dumbbell Single Arm Supinated Triceps Extension
Barbell Lying Reverse Extension
Dumbbell Standing Alternating Tricep Kickback
Dumbbell Seated Bent Over Triceps Extension
Cable Reverse Grip Low Tricep Kickback
Cable Triceps Pushdown
Cable Rope Triceps Pushdown
Barbell Close Grip Bench Press
Dumbbell Standing Triceps Extension
Barbell Lying Triceps Extension
Dip