Triceps Exercise Database -> Weighted Bench Dip

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Weighted Bench Dip

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Weighted Bench Dip

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Exercise Details

Main Muscle Group : Triceps

Detailed Muscle Group : Lower Chest

Type : Strength

Mechanics : Compound

Equipment : Bench , Weight Plate

Difficulty : Intermediate

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Targeted Muscle Group

Triceps

How To Perform Exercise

Steps :

1.) Sit on inside of one of two benches placed parallel, slightly less than leg's length away.

2.) Place hands on edge of bench. Straighten arms, slide rear end off of edge of bench and position heels on adjacent bench with legs straight.

3.) Perform a dip lowering your self while inhaling.

4.) Lift your self back up and exhale at same time.

5.) Repeat for the desired amount of reps.