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Split Jump
Beginner - Strength - Compound
Targeted Muscle Group
Upper Legs
Glutes
Lower Legs
Recommended Equipment
Body Only
How to do it
Steps :
1.) Start in a lunge position with one foot forward with knee bent and the rear knee barely touching the ground.
2.) Quickly extend through your legs and jump up as high as possible bringing your legs together.
3.) On the return back down, move your legs back to their initial position as you land and absorb the impact.
4.) Return back to the starting position and repeat for as many reps and sets as desired
