Biceps
Forearms
Barbell
intermediate
strength
weight and reps
The barbell lying high bench biceps curl exercise has you lie face down to isolate your biceps and build bigger arms. Steps : 1.) Start by lying face down on a high bench with your head at one end and your toes pressed against the floor to support you. 2.) Grab a barbell with an underhand grip (palms facing up) about 12 inches apart. 3.) Extending your arms to the floor, curl your arms back towards your head in a slight arc, so your biceps touch your forearm. 4.) Slowly return to the starting position. 5.) Repeat for as many reps and sets as desired.
Alternative Biceps Exercises