Triceps Exercise Database -> Cable Tricep Kickback


Cable Tricep Kickback

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Cable Tricep Kickback

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Exercise Details

Main Muscle Group : Triceps

Type : Strength

Mechanics : Isolation

Equipment : Machine - Strength

Difficulty : Beginner

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Targeted Muscle Group


How To Perform Exercise

Steps :

1.) Start off setting up a handle on a low pulley cable machine, facing the machine with your back bent keeping it parallel with the ground.

2.) Grab the handle, bring it to your side and tuck your elbow in towards your body.

3.) Slowly extend your arm back as far as possible, squeezing your tricep and hold for a count.

4.) Return back to the starting position.

5.) Repeat for as many reps and sets as desired.