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Stability Ball Back Stretch

Stability Ball Back Stretch

Target Muscle Groups
back muscle group imageMain

Back

abs muscle group image

Abs

glutes muscle group image

Glutes

Equipment
exercise_ball equipment exampleMain

Exercise Ball

Difficulty

beginner

Exercise Type

stretching

Log Type

duration

Instructions

Steps : 1.) Start off by lying face down upon an exercise ball. 2.) Position yourself so that your abdominals and hips are directly over the top of the ball so that your tension is completely gone in your lower back. 3.) Hold onto this position for 15 to 30 seconds and repeat for as many times as you would like.

Explore by Muscle

abs group image

Abs

back group image

Back

biceps group image

Biceps

cardio group image

Cardio

chest group image

Chest

forearms group image

Forearms

glutes group image

Glutes

shoulders group image

Shoulders

triceps group image

Triceps

upper_legs group image

Upper Legs

lower_legs group image

Lower Legs

Explore by Equipment

body group image

Body Weight

bands group image

Bands

barbell group image

Barbell

bench group image

Bench

dumbbell group image

Dumbbell

exercise_ball group image

Exercise Ball

ez_curl_bar group image

EZ Curl Bar

foam_roll group image

Foam Roll

kettlebell group image

Kettlebell

machine_cardio group image

Cardio Machine

machine_strength group image

Strength Machine

pullup_bar group image

Pullup Bar

weight_plate group image

Weight Plate

Alternative Back Exercises

Stability Ball Back Extension with Hands Behind Headbanner

Stability Ball Back Extension with Hands Behind Head

Dumbbell Renegade Rowbanner

Dumbbell Renegade Row

Cable Lat Pulldown (Wide Grip)banner

Cable Lat Pulldown (Wide Grip)

Cable Shoulder Extensionbanner

Cable Shoulder Extension

Machine Vertical Row (Close Grip)banner

Machine Vertical Row (Close Grip)

Cable Seated Rowbanner

Cable Seated Row

Leverage Machine Iso Rowbanner

Leverage Machine Iso Row

Cable Rope Face Pullbanner

Cable Rope Face Pull

Barbell Good Morningbanner

Barbell Good Morning

Stability Ball Full Body Plankbanner

Stability Ball Full Body Plank

Side-Lying Floor Stretchbanner

Side-Lying Floor Stretch

Kettlebell Rowbanner

Kettlebell Row

One-Arm Chin-Upbanner

One-Arm Chin-Up

Cable Shrugbanner

Cable Shrug

Dumbbell Stiff-Leg Deadlift on Benchbanner

Dumbbell Stiff-Leg Deadlift on Bench

Sphinxbanner

Sphinx

Chin-Up with Knee Raisebanner

Chin-Up with Knee Raise

Barbell Landmine Double Arm Rowbanner

Barbell Landmine Double Arm Row

Barbell Snatch Deadliftbanner

Barbell Snatch Deadlift

Smith Machine Shrugbanner

Smith Machine Shrug

Climber Pull-Upbanner

Climber Pull-Up

Dynamic Back Stretchbanner

Dynamic Back Stretch

Cable Deadliftbanner

Cable Deadlift

Leverage Machine Shrugbanner

Leverage Machine Shrug

Kneeling Lat Stretchbanner

Kneeling Lat Stretch

Alternative Back Exercises

Machine Reverse Lat Pulldown (Close Grip)banner

Machine Reverse Lat Pulldown (Close Grip)

Barbell Snatch Shrugbanner

Barbell Snatch Shrug

Cable Lat Pulldown (Wide Grip)banner

Cable Lat Pulldown (Wide Grip)

Machine Seated Rowbanner

Machine Seated Row

Machine Assisted Pull-Upbanner

Machine Assisted Pull-Up

Weighted Pull-Upbanner

Weighted Pull-Up

Machine Reverse T Bar Rowbanner

Machine Reverse T Bar Row

Barbell Bent-Over Row (Reverse Grip)banner

Barbell Bent-Over Row (Reverse Grip)

Cable Shoulder Extensionbanner

Cable Shoulder Extension

Barbell Stiff-Leg Deadliftbanner

Barbell Stiff-Leg Deadlift

Barbell Good Morningbanner

Barbell Good Morning

Cable Seated Rowbanner

Cable Seated Row

Smith Machine Shrugbanner

Smith Machine Shrug

Pull-Upbanner

Pull-Up

Dumbbell One-Arm Rowbanner

Dumbbell One-Arm Row

Back Hyperextensionbanner

Back Hyperextension

Dumbbell Bent-Over Rowbanner

Dumbbell Bent-Over Row

Cable Pulldown (Underhand)banner

Cable Pulldown (Underhand)

Cable V-Bar Rowbanner

Cable V-Bar Row

Machine One-Arm Pulldownbanner

Machine One-Arm Pulldown

Dumbbell Bent-Over Row (Palms in)banner

Dumbbell Bent-Over Row (Palms in)

Trap Bar Shrugsbanner

Trap Bar Shrugs

Cat Cow Stretchbanner

Cat Cow Stretch

Barbell Sumo Deadliftbanner

Barbell Sumo Deadlift

Cable V Bar Pulldownbanner

Cable V Bar Pulldown