Cable One-Arm Tricep Kickback (Reverse Grip)
Target Muscle Groups
Equipment
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by setting up a handle on a low pulley cable machine, grabbing one of the handles with an underhand grip, and keeping your back bent so that it is parallel to the floor. 2.) Bring your elbow up as high as possible and tight to your side then extend it out, squeezing your tricep and holding for a count. 3.) Return back to the starting position. 4.) Repeat for as many reps and sets as desired and repeat on opposite side.
