Cable Kneeling Crunch
Target Muscle Groups
Main
MainAbs
Abs
Equipment
Main
MainStrength Machine
Difficulty
intermediate
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Begin by kneeling down on an exercise mat in front of a cable machine, grabbing a straight bar and keep your back straight. 2.) Slowly pull the handle down towards your knees using your abdominal muscles. 3.) Return back to the starting position and repeat for as many reps and sets desired.
