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Kneeling Hip Flexor
Beginner - Stretching - Compound
Targeted Muscle Group
Upper Legs
Glutes
Core
Recommended Equipment
Body Only
How to do it
Steps :
1.) Begin by kneeling on the ground or mat keeping one knee on the floor and the opposite knee bent and foot flat on the floor.
2.) Tighten up on your glutes and then do a pelvic tilt rocking on your back leg and hold for 15 to 30 seconds.
3.) Switch legs and repeat.
