Cable One-Arm Tricep Extension
Target Muscle Groups
Main
MainTriceps
Equipment
Main
MainStrength Machine
Difficulty
beginner
Exercise Type
strength
Log Type
weight and reps
Instructions
Steps : 1.) Start by setting up a low cable pulley machine with a handle, then grab the handle and extend it above your head while turning away from the machine. 2.) Keep your palm facing away from the machine and then lower the weight back behind your head, squeezing your tricep and hold for a count. 3.) Return back to the starting position. 4.) Repeat for as many reps and sets as desired.
