hdrider90
DLB WORKOUT ROUTINE
AUTOPLAY
AUDIO TIP
General
Intermediate
Machine strength
Plan Details
The DLB WORKOUT ROUTINE routine by hdrider90 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
ughhh...
Day 1
Day 2
Day 3
Day 4
Day 5
Back Day
Est time: 83 min
9 exercises
Cable Shoulder Extension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Elevated Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Forward Leaning Cable Row
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Cable Front Lat Pulldown (Close Grip)
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
5
Reps
0
Interval
00:00
Rest Time
01:00
Back Fly
Back
Sets
5
Reps
12
Interval
00:00
Rest Time
01:00
