All Exercise Database
Back Extension (Prone)
Back Extension (Prone)

Back Extension (Prone)

Main Muscle Group : Back

Type : Stretching

Equipment : Body Only

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Back Hyperextension
Back Hyperextension

Back Hyperextension

Main Muscle Group : Back

Type : Stretching

Equipment : Machine - Strength

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Back Stretch
Back Stretch

Back Stretch

Main Muscle Group : Back

Type : Stretching

Equipment : Body Only

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Band Alternating Bicep Curl
Band Alternating Bicep Curl

Band Alternating Bicep Curl

Main Muscle Group : Biceps

Type : Strength

Equipment : Bands

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Band Bench Press
Band Bench Press

Band Bench Press

Main Muscle Group : Chest

Type : Strength

Equipment : Bands, Bench

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Band Calf Raise
Band Calf Raise

Band Calf Raise

Main Muscle Group : Lower Legs

Type : Strength

Equipment : Bands

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Band Calf Raise
Band Calf Raise

Band Calf Raise

Main Muscle Group : Lower Legs

Type : Strength

Equipment : Bands

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Band Cross-Over
Band Cross-Over

Band Cross-Over

Main Muscle Group : Chest

Type : Strength

Equipment : Bands

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Band Good Morning
Band Good Morning

Band Good Morning

Main Muscle Group : Upper Legs

Type : Strength

Equipment : Bands

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Band Hamstring Stretch
Band Hamstring Stretch

Band Hamstring Stretch

Main Muscle Group : Upper Legs

Type : Stretching

Equipment : Bands

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