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Machine Leg Press
Beginner - Strength - Isolation
Targeted Muscle Group
Upper Legs
Recommended Equipment
Machine - Strength
How to do it
Steps :
1.) Start by sitting down on a leg press machine, placing your feet on the platform in front of you with shoulder width spacing and selecting the weight you would like to perform.
2.) Slowly, using your hamstrings and quads, push against the platform so that you move backwards, feeling a stretch in your legs and hold for a count.
3.) Return back to the starting position.
4.) Repeat for as many reps and sets as desired.
