
General
Beginner
None
Plan Details
The less joint pain routine by aleandrogreen is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Upper Push
Est. 50 min
7 exercises
Day 2
New Day
Est. 43 min
6 exercises
Day 3
Upper Pull
Est. 45 min
7 exercises
Day 4
Posterior Chain
Est. 44 min
6 exercises
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