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Jamie's push/pull/legs split
AUDIO TIP
General
Beginner
None
Plan Details
The Jamie's push/pull/legs split routine by NinaFenech is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Push
Est. 38 min
6 exercises
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Mon
Pull
Est. 32 min
5 exercises
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Cable Dual Overhead Curl
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Mon
Legs
Est. 40 min
6 exercises
Machine Seated Leg Curl
3 Sets x 8 Reps
Hack Squat
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Hip Adduction
4 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
