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TFTNA
General
Beginner
Body
Plan Details
The TFTNA routine by LukePetelczyc is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Scotts Core Killer
Est. 26 min
10 exercises
Sit-Up
1 Set x 10 Reps
bird dog
1 Set x 10 Reps
Windshield Wipers
1 Set x 10 Reps
three / two point
1 Set x 10 Reps
kayaker
1 Set x 10 Reps
super pushup
1 Set x 10 Reps
Hanging Leg Raise
1 Set x 10 Reps
Alternating Leg Bridge
1 Set x 10 Reps
L Sit
1 Set x 10 Reps
Side plank
1 Set x 10 Reps
Any
TFTNA Strength
Est. 22 min
8 exercises
Kettlebell Turkish Get-Up Lunge
1 Set x 10 Reps
Push-Up
1 Set x 10 Reps
split bench squat
1 Set x 10 Reps
Bench Dip
1 Set x 10 Reps
Bodyweight Step-Up
1 Set x 10 Reps
Pull-Up
1 Set x 10 Reps
Bodyweight Wall Squat
1 Set x 10 Reps
Hanging Leg Raise
1 Set x 10 Reps
