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Wolverine Push -Pull - Legs
AUDIO TIP
General
Beginner
None
Plan Details
The Wolverine Push -Pull - Legs routine by masummers is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Workout 1 - Push
Est. 0 min
8 exercises
Barbell Bench Press
3 Sets x 10,9,4 Reps
Barbell Shoulder Press
3 Sets x 11,4,5 Reps
Dumbbell Seated Dublin Press
3 Sets x 45 Reps
Barbell Incline Bench Press
3 Sets x 11,6,7 Reps
Dumbbell Incline Bench Press
3 Sets x 12,8,7 Reps
Dumbbell Lateral Raise
3 Sets x 12,10,7 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 13,5,4 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 10,6,7 Reps
Day 8
Workout 2 - Pull
Est. 0 min
5 exercises
Pull-Up
3 Sets x 14,8,6 Reps
Barbell Bent-Over Row
3 Sets x 15,8,8 Reps
Cable Rope Face Pull
3 Sets x 14,12,10 Reps
Barbell Preacher Curl
3 Sets x 11,6,4 Reps
Dumbbell Hammer Curl
3 Sets x 11,9,8 Reps
Day 8
Workout 3 - Legs
Est. 0 min
4 exercises
Barbell Squat
3 Sets x 10 Reps
Barbell Standing Calf Raise
3 Sets x 15 Reps
Barbell Romanian Deadlift
3 Sets x 10,8,6 Reps
Machine Leg Curl (Prone)
3 Sets x 12,6,6 Reps
