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USchool Phase 2
AUDIO TIP
General
Beginner
None
Plan Details
The USchool Phase 2 routine by Yury Batenko is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
A
Est. 0 min
7 exercises
Back Hyperextension
3 Sets x 20 Reps
Barbell Squat
7 Sets x 10,10,8,6,4,3,3 Reps
Weighted Tricep Dip
4 Sets x 8 Reps
Barbell Bench Press
6 Sets x 12,8,7,6,3,2 Reps
Barbell Good Morning
3 Sets x 8 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Barbell Curl (Close Grip)
4 Sets x 10,8,6,6 Reps
Day 2
B
Est. 0 min
6 exercises
Back Hyperextension
3 Sets x 20 Reps
Barbell Bench Press
6 Sets x 10,8,7,6,3,2 Reps
Barbell Upright Row
4 Sets x 12 Reps
Barbell Deadlift
6 Sets x 8,8,6,4,3,3 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Machine Leg Press
4 Sets x 8 Reps
Day 3
C
Est. 0 min
6 exercises
Back Hyperextension
3 Sets x 20 Reps
Barbell Deadlift
5 Sets x 6,8,6,4,3 Reps
Barbell Incline Bench Press
5 Sets x 16,12,12,12,12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Barbell Squat
5 Sets x 10,10,8,6,4 Reps
