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milly Wednesday workout
General
Beginner
Body
Plan Details
The milly Wednesday workout routine by oranfynn is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Gogo do see for the end of the world is upon us be careful you don't loose everything laladufbrhe ahh yes
Routine detail
Mon
Wednesday (Upper/Abs)
Est. 83 min
11 exercises
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Cable Seated Row
4 Sets x 12 Reps
Push-Up
4 Sets x 8 Reps
Dumbbell Deltoid Raise
4 Sets x 10 Reps
Dumbbell Seated Bent-Over Reverse Fly
4 Sets x 10 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Cable Bicep Curl (Close Grip)
4 Sets x 10 Reps
Mountain Climber
3 Sets x 30 Reps
Side Plank
3 Sets x 8 Reps
V-Up
3 Sets x 15 Reps
