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Es hora de morir en e gym
AUDIO TIP
General
Beginner
None
Plan Details
The Es hora de morir en e gym routine by morachacondiego is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
PECHO?
Est. 61 min
8 exercises
Dumbbell Incline Bench Press
3 Sets x 10,8,8 Reps
Smith Machine Bench Press (Wide Grip)
3 Sets x 4,3,3 Reps
Cable Straight Arm Crossover
3 Sets x 8 Reps
Barbell Military Press (Seated)
3 Sets x 4,3,3 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Tricep Extension (Floor, Supine)
3 Sets x 5 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 10 Reps
Barbell Overhead Tricep Extension
2 Sets x 6 Reps
Tue
Espalda ?
Est. 44 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10,10,8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 10,8,8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Wed
PIERNA??
Est. 38 min
5 exercises
Machine Leg Extension
3 Sets x 12 Reps
Smith Machine Squat
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Thu
Pecho ?
Est. 66 min
8 exercises
Smith Machine Incline Bench Press
3 Sets x 10 Reps
Smith Machine Bench Press
3 Sets x 12 Reps
Cable Straight Arm Crossover
3 Sets x 8 Reps
Barbell Military Press (Seated)
3 Sets x 10 Reps
Dumbbell 3 Way Shoulder Raise
3 Sets x 8 Reps
Dumbbell Tricep Extension (Floor, Supine)
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 10 Reps
Barbell Tricep Extension
3 Sets x 6 Reps
Sat
Espalda
Est. 45 min
7 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 10,10,8 Reps
Barbell Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Cable Side Lateral Raise
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 8 Reps
