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Athlean X since based 2025( push day 1
AUDIO TIP
General
Intermediate
None
Plan Details
The Athlean X since based 2025( push day 1 routine by zaki.al.betiyan is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
push #1
Est. 71 min
11 exercises
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable External Rotation
3 Sets x 8 Reps
Cable Mid Chest Crossover
3 Sets x 8 Reps
Dumbbell Fly
3 Sets x 8 Reps
Kettlebell Push-Up
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 8 Reps
Dumbbell Tricep Kickback
3 Sets x 8 Reps
Dual Cable Triceps Extension
3 Sets x 8 Reps
Bench Dip
3 Sets x 8 Reps
