Dumbbell Incline Bench Press

3 Sets x 8 Reps

Cable External Rotation

3 Sets x 8 Reps

Cable Mid Chest Crossover

3 Sets x 8 Reps

Dumbbell Fly

3 Sets x 8 Reps

Kettlebell Push-Up

3 Sets x 8 Reps

Machine Dip

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Dumbbell Tricep Extension (Supine)

3 Sets x 8 Reps

Dumbbell Tricep Kickback

3 Sets x 8 Reps

Dual Cable Triceps Extension

3 Sets x 8 Reps

Bench Dip

3 Sets x 8 Reps