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Bulking
Advanced
None
Plan Details
The Power Builder: Full-Body Strength Blast routine by JefitTeam is a 3 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Unlock your full strength potential with Jefit's Power Builder: Full-Body Strength Blast. This expertly designed session targets all major muscle groups, combining compound lifts and accessory exercises to maximize muscle growth and functional power. Whether you're a beginner looking to establish a solid foundation or an experienced lifter aiming to break plateaus, this strength session is built to deliver measurable results. Track your progress, push your limits, and transform your physique with a structured, efficient, and data-backed approach on Jefit. Tip for Progression: Rotate between heavier low-rep sets for strength (3–6 reps) and moderate-rep sets (8–12) for hypertrophy. Keep core tension high on every repetition. Perform day 1 through 3, rest a day and repeat. Follow for 6-8 weeks. Jefit: Embrace the Grind, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Legs & Core
Est. 50 min
5 exercises
Day 2
Chest, Shoulders & Triceps
Est. 34 min
5 exercises
Day 3
Back & Arms
Est. 54 min
6 exercises
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