Unlock your full strength potential with Jefit's Power Builder: Full-Body Strength Blast. This expertly designed session targets all major muscle groups, combining compound lifts and accessory exercises to maximize muscle growth and functional power. Whether you're a beginner looking to establish a solid foundation or an experienced lifter aiming to break plateaus, this strength session is built to deliver measurable results. Track your progress, push your limits, and transform your physique with a structured, efficient, and data-backed approach on Jefit. Tip for Progression: Rotate between heavier low-rep sets for strength (3–6 reps) and moderate-rep sets (8–12) for hypertrophy. Keep core tension high on every repetition. Perform day 1 through 3, rest a day and repeat. Follow for 6-8 weeks. Jefit: Embrace the Grind, MICHAEL WOOD, CSCS Jefit