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MojarritaNalgona
AUDIO TIP
Cutting
Beginner
None
Plan Details
The MojarritaNalgona routine by OmarCuacuas is a 3 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
mi jaibita de veracruz es la mas deli
Routine detail
Day 1
Entrenamiento A
Est. 50 min
7 exercises
Machine Leg Curl (Prone)
3 Sets x 12 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 12 Reps
Dumbbell Plie Squat
3 Sets x 12 Reps
Cable Leg Kickback
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Day 2
Entrenamiento B
Est. 52 min
7 exercises
Machine Bench Press
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Barbell Preacher Curl
3 Sets x 12 Reps
Dumbbell Hammer Curl
3 Sets x 12 Reps
V-Up
3 Sets x 12 Reps
Cable Lateral Raise
3 Sets x 12 Reps
Machine Reverse Fly
3 Sets x 10 Reps
Day 3
Entrenamiento C
Est. 42 min
6 exercises
Dumbbell Plie Squat
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Extension
3 Sets x 12 Reps
Jump Squat
3 Sets x 12 Reps
Calf Press On Leg Press
3 Sets x 12 Reps
Plank
3 Sets
