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FitCenter Nov-Dec
AUDIO TIP
General
Beginner
None
Plan Details
The FitCenter Nov-Dec routine by OmarCuacuas is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Workout Day #1
Est. 62 min
1 exercise
Elliptical Training
1 Set
Tue
Tren Inferior 1
Est. 169 min
7 exercises
Elliptical Training
1 Set
Machine Hip Abduction
4 Sets x 15 Reps
Machine Leg Press
4 Sets x 15 Reps
Dumbbell Squat
4 Sets x 15 Reps
Machine Leg Curl (Prone)
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Indoor Cycling
1 Set
