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Chat GPT golf workout
AUDIO TIP
General
Beginner
None
Plan Details
The Chat GPT golf workout routine by nobbi is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Workout Day #1
Est. 35 min
6 exercises
Cat Cow Stretch
1 Set x 10 Reps
World's Greatest Stretch
2 Sets x 5 Reps
Cable Pallof Press with Rotation
3 Sets x 12 Reps
Cable Upward Chop
3 Sets x 10 Reps
Bird Dog Elbow to Knee
3 Sets x 8 Reps
Bird Dog
3 Sets x 8 Reps
Wed
Day 2
Est. 50 min
7 exercises
Kettlebell Goblet Squat
4 Sets x 8 Reps
Barbell Romanian Deadlift
4 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Reverse Lunge with Rotation
4 Sets
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Incline Bench Row
3 Sets x 8 Reps
Dumbbell Single-Leg Cobra
3 Sets x 8 Reps
Fri
Day 3
Est. 34 min
5 exercises
Box Jumps
4 Sets x 8 Reps
Kettlebell Swing
4 Sets x 8 Reps
Cable Wood Chop
3 Sets x 8 Reps
Cable Reverse Wood Chop
3 Sets x 8 Reps
Kettlebell Farmer's Carry
3 Sets x 8 Reps
