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Big Chest
AUDIO TIP
General
Beginner
None
Plan Details
The Big Chest routine by JohnLemmon99 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
New Workout
Est. 0 min
6 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
