Big Chest

AUDIO TIP

General

Beginner

None

Plan Details

The Big Chest routine by JohnLemmon99 is a 1 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Mon

New Workout

Est. 0 min

6 exercises

Barbell Bench Press

3 Sets x 8 Reps

Dumbbell Incline Bench Press

3 Sets x 8 Reps

Cable Tricep Pushdown (V-Bar)

3 Sets x 8 Reps

Machine Fly

3 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Machine Incline Chest Press

3 Sets x 8 Reps

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