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Lower Body & Arms Focus
AUDIO TIP
Cutting
Advanced
None
Plan Details
The Lower Body & Arms Focus routine by shanewood222 is a 3 day workout plan. It is an advanced level plan to achieve cutting fitness goals.
Routine detail
Day 1
Workout Day #1
Est. 47 min
6 exercises
Leg Press Machine Feet Close
4 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Machine Leg Extension
4 Sets x 8 Reps
Machine Seated Calf Raise
4 Sets x 8 Reps
Preacher Curl Machine
4 Sets x 8 Reps
Machine Assisted Dip
4 Sets x 8 Reps
Day 1
New Day
Est. 54 min
7 exercises
Machine Inner Chest Press
4 Sets x 8 Reps
Machine Assisted Pull-Up
4 Sets x 8 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Leg Press Machine Feet Close
4 Sets x 8 Reps
Machine Seated Row
4 Sets x 8 Reps
Kettlebell curl
4 Sets x 8 Reps
kettlebell overhead tricep extension
4 Sets x 8 Reps
Day 2
New Day
Est. 49 min
6 exercises
Weight Plate Sissy Squat
4 Sets x 8 Reps
Barbell Hip Thrust
4 Sets x 8 Reps
Machine Kneeling Leg Curl
4 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Cable Bicep Curl (Supine)
4 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 8 Reps
