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8-Week Strength Accelerator
ELITE
General
Intermediate
None
Plan Details
The 8-Week Strength Accelerator routine by JefitTeam is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Iron Pulse is a cutting-edge 8-week strength program designed to push your limits and build functional power using a mix of classic compound lifts and modern training techniques. Each week alternates between high-intensity strength days and controlled hypertrophy sessions to maximize muscle growth while minimizing burnout. With a focus on progressive overload, movement efficiency, and recovery optimization, Iron Pulse ensures measurable strength gains and improved performance in just two months. Perfect for lifters looking to break plateaus and transform their physique with a smart, structured approach. Jefit: Embrace the Grind, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1: Legs/Back/Bicep
Est. 100 min
8 exercises
Barbell Squat
4 Sets x 5 Reps
Machine Leg Press
4 Sets x 5 Reps
Barbell Deadlift
4 Sets x 5 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 5 Reps
Barbell Bent-Over Row
4 Sets x 5 Reps
Barbell Curl
4 Sets x 5 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
Crunch
2 Sets x 25 Reps
Day 2
Workout 2: Chest/Shoulder/Tricep
Est. 79 min
6 exercises
Day 3
Workout 3: Legs/Back/Bicep
Est. 95 min
7 exercises
Day 4
Workout 4: Chest/Shoulder/Tricep
Est. 76 min
6 exercises
