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Adam Chasing Better
AUDIO TIP
General
Beginner
None
Plan Details
The Adam Chasing Better routine by ConorJHealy is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Back & Rear Delts
Est. 0 min
7 exercises
Hammerstrength Frontal Pulldown
1 Set x 10 Reps
Hammerstrength Underhand Pulldown
1 Set x 8 Reps
DY Row
1 Set x 10 Reps
Technogym Vertical Traction
1 Set x 10 Reps
Gym80 Lat Pullover
1 Set x 6 Reps
Machine Reverse Fly
1 Set x 12 Reps
GHD Hyperextension
1 Set x 11 Reps
Day 2
Chest & Biceps
Est. 0 min
7 exercises
Matrix Plate Loaded Chest
1 Set x 8 Reps
Gym80 Pec Dec
1 Set x 8 Reps
Gym80 Pin Loaded Incline
1 Set x 8 Reps
Gym80 Machine Fly
1 Set x 8 Reps
Gym80 High Bicep Curl
1 Set x 8 Reps
Matrix Preacher Machine
1 Set x 8 Reps
Dumbbell Incline Curl
1 Set x 8 Reps
Day 3
Legs
Est. 0 min
8 exercises
Gym80 Leg Extension
1 Set x 8 Reps
Gym80 Pendulum
1 Set x 8 Reps
Machine Single-Leg Press
1 Set x 8 Reps
Gym80 Standing Curl
1 Set x 8 Reps
Gym80 Prone Leg Curl
1 Set x 8 Reps
Toe Elevated Dumbbell RDL
1 Set x 8 Reps
Matrix Adductor
1 Set x 8 Reps
Gym80 Calf Press
1 Set x 8 Reps
Day 4
Shoulders, Traps & Triceps
Est. 0 min
7 exercises
Leverage Shoulder Press
1 Set x 8 Reps
Matrix Lateral Raise Machine
1 Set x 8 Reps
Hammerstrength Shrug Machine
1 Set x 8 Reps
Cable Tricep Pushdown- EZ Bar
1 Set x 8 Reps
Behind The Back Cable Lateral Raise- Cable At Hip Height
1 Set x 8 Reps
Overhead Tricep Extension
1 Set x 8 Reps
Machine Dip
1 Set x 8 Reps
