
General
Beginner
None
Plan Details
The Adam Chasing Better routine by ConorJHealy is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Back & Rear Delts
Est. 0 min
7 exercises
Day 2
Chest & Biceps
Est. 0 min
7 exercises
Day 3
Legs
Est. 0 min
8 exercises
Day 4
Shoulders, Traps & Triceps
Est. 0 min
7 exercises
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