Prime Strength 5×5 is a foundational strength program designed to help you build peak power from the ground up. Centered on the proven 5×5 training method, this plan prioritizes heavy compound lifts that recruit the most muscle mass and deliver the greatest strength return for your time in the gym. Each workout focuses on consistent progression, allowing you to steadily increase load, reinforce proper technique, and develop real-world strength that carries over to every lift. Whether you’re new to structured strength training or returning to the basics to break through plateaus, Prime Strength 5×5 provides a clear, efficient path to long-term gains. Log every set, track progression, and stay accountable with JEFIT as you build a stronger, more resilient body—one heavy rep at a time. Jefit: Embrace the Grind, MICHAEL WOOD, CSCS Jefit