Machine Leg Extension

3 Sets x 20,15,10 Reps

Barbell Squat

3 Sets x 5,7,6 Reps

Machine Leg Press

3 Sets x 12 Reps

Machine Leg Curl (Prone)

3 Sets x 20,15,10 Reps

Barbell Deadlift

3 Sets x 20,15,9 Reps

Machine Hip Abduction

3 Sets x 30,20,15 Reps

Machine Hip Adduction

3 Sets x 30,20,10 Reps

Machine Ab Crunch

3 Sets x 40 Reps

Machine Seated Calf Raise

3 Sets x 40,35,30 Reps

Parallel Bar Leg Raise

3 Sets x 15 Reps

Parallel Bar Hip Raise

3 Sets x 12 Reps

Bench Weighted Decline Crunch

3 Sets x 12 Reps

Hack Squat (Reverse Position)

3 Sets x 30 Reps

Decline Bench Weighted Twist

3 Sets x 50,40,30 Reps