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3xSemaine
AUDIO TIP
General
Beginner
None
Plan Details
The 3xSemaine routine by Dimitri1978 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Jeff
Routine detail
Day 1
Séche et jambes
Est. 0 min
3 exercises
Marche rapide tapis incliné
1 Set
Dumbbell Squat
5 Sets x 15 Reps
Machine Single-Leg Press
3 Sets x 15 Reps
Day 2
Dos et abdos
Est. 0 min
6 exercises
Machine Lat Pulldown
3 Sets x 15 Reps
Dumbbell Incline Bench Row
3 Sets x 10 Reps
Dumbbell Deadlift
4 Sets x 10 Reps
Machine Dip
3 Sets x 15 Reps
Plank
3 Sets
Dumbbell Side Bend
4 Sets x 20 Reps
Day 3
Haut du corps
Est. 0 min
4 exercises
Cable Bicep Curl
4 Sets x 15 Reps
Machine Shoulder Press
3 Sets x 10 Reps
Cable Tricep Pushdown (V-Bar)
4 Sets x 15 Reps
Abdo
4 Sets x 20 Reps
