
Sport
Advanced
None
Plan Details
The 3xSemaine routine by Dimitri1978 is a 3 day workout plan. It is an advanced level plan to achieve sport fitness goals.
Jeff
Routine detail
Any
Séche et jambes
Est. 0 min
3 exercises
Tue
Dos et abdos
Est. 0 min
6 exercises
Try one of these professionally designed workout plans