
Sport
Intermediate
None
Plan Details
The PT routine by WesVaske is a 2 day workout plan. It is an intermediate level plan to achieve sport fitness goals.
Pucker up buttercup.
Routine detail
Day 1
New Workout
Est. 0 min
10 exercises
Standing cable leg raise
3 Sets x 12,10,8 Reps
Single leg hinge (toe down)
3 Sets x 8 Reps
Special calf raise
3 Sets x 8 Reps
Day 2
New Workout
Est. 0 min
11 exercises
Landmine Lunge
3 Sets x 6,10,0 Reps
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