
Bulking
Advanced
None
Plan Details
The WB’s 6-Day Power-Building Split routine by w1ll0 is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Adapted PHAT routine for power/building. No Deads
Routine detail
Mon
Lower Body Hypertrophy (QUADS)
Est. 0 min
5 exercises
Tue
Upper Body Power
Est. 0 min
4 exercises
Wed
Day 6 - Arms & Delts
Est. 0 min
6 exercises
Thu
Day 4 - Lower Body Power
Est. 0 min
4 exercises
Fri
Upper Hypertrophy Chest & Shoulders
Est. 0 min
5 exercises
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