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WB’s 6-Day Power-Building Split
AUDIO TIP
Bulking
Advanced
None
Plan Details
The WB’s 6-Day Power-Building Split routine by w1ll0 is a 6 day workout plan. It is an advanced level plan to achieve bulking fitness goals.
Adapted PHAT routine for power/building. No Deads
Routine detail
Mon
Lower Body Hypertrophy (QUADS)
Est. 0 min
5 exercises
Barbell Front Squat
4 Sets x 10 Reps
Machine Leg Press
3 Sets x 15 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 12 Reps
Machine Leg Press (Wide Stance)
3 Sets x 15 Reps
Machine Leg Curl (Prone)
3 Sets x 15 Reps
Tue
Upper Body Power
Est. 0 min
4 exercises
Barbell Bench Press
4 Sets x 5 Reps
Machine Seated Row
4 Sets x 12,12,12,6 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 6 Reps
Barbell Bench Press (Close Grip)
3 Sets x 6 Reps
Wed
Day 6 - Arms & Delts
Est. 0 min
6 exercises
Cable Rope Overhead Tricep Extension
4 Sets x 15 Reps
Dumbbell Incline Curl
4 Sets x 15 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 20 Reps
Preacher Curl Machine
3 Sets x 15 Reps
Dumbbell Lateral Raise
3 Sets x 15 Reps
Machine Reverse Fly
3 Sets x 20 Reps
Thu
Day 4 - Lower Body Power
Est. 0 min
4 exercises
Barbell Squat
4 Sets x 5 Reps
Smith Machine Split Squat
3 Sets x 12 Reps
Back Hyperextension
3 Sets x 10 Reps
GHD sit ups
3 Sets x 10 Reps
Fri
Upper Hypertrophy Chest & Shoulders
Est. 0 min
5 exercises
Dumbbell Incline Bench Press
4 Sets x 12 Reps
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Cable One-Arm Lateral Raise
4 Sets x 20 Reps
Cable Lower Chest Raise
3 Sets x 15 Reps
Dumbbell Lateral Raise
2 Sets x 15 Reps
Sat
Day 5 - Upper Hypertrophy (Back)
Est. 0 min
4 exercises
Neutral Grip Lat Pulldown
4 Sets x 12 Reps
Machine Seated Row
3 Sets x 12 Reps
Cable One-Arm Seated Row
3 Sets x 15 Reps
Machine Reverse Fly
3 Sets x 20 Reps
