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CoreLift Method: Efficient Full-Body Strength
ELITE
Bulking
Beginner
None
Plan Details
The CoreLift Method: Efficient Full-Body Strength routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
CoreLift Method is a streamlined strength program built around high-impact compound movements that deliver maximum results in minimal time. Each session targets the entire body with purposeful exercise selection, smart volume, and clear progression—making it ideal for lifters who want strength gains without unnecessary complexity. With JEFIT’s tracking and analytics, CoreLift Method helps turn consistency into measurable progress week after week. Jefit: Embrace the Grind, MICHAEL WOOD, CSCS JeFit
Routine detail
Day 1
Workout 1: Upper Body
Est. 56 min
7 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Dumbbell Shoulder Press
3 Sets x 10 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 10 Reps
Dumbbell Lateral Raise
2 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Day 2
Workout 2: Lower Body and Core
Est. 45 min
5 exercises
Day 3
Workout 3: Upper Body
Est. 50 min
6 exercises
