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Total Iron DB Full Body
ELITE
Bulking
Intermediate
None
Plan Details
The Total Iron DB Full Body routine by JefitTeam is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Total Iron DB Full Body is a streamlined, dumbbell-only strength training program designed to build muscle, improve functional strength, and maximize results with minimal equipment. Using proven compound movements and smart exercise sequencing, this plan trains the entire body efficiently in each session while allowing for proper recovery between workouts. Whether you’re training at home, in a hotel gym, or on a busy schedule, Total Iron DB Full Body delivers balanced strength gains by focusing on movement patterns rather than machines. Track your progress in JEFIT, progress loads week to week, and build real-world strength with nothing more than a pair of dumbbells. Jefit: Embrace the Grind, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1: Chest/Shld./Tricep
Est. 54 min
8 exercises
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Fly
4 Sets x 8 Reps
Dumbbell Lateral Raise
4 Sets x 8 Reps
Dumbbell Bent-Over Raise
4 Sets x 8 Reps
Dumbbell Shoulder Press
4 Sets x 8 Reps
Dumbbell Tricep Extension (Supine)
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 12 Reps
Day 2
Workout 2: Legs/Core
Est. 43 min
6 exercises
Day 3
Workout 3: Back/Bicep
Est. 44 min
6 exercises
