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New Workout
AUDIO TIP
General
Beginner
None
Plan Details
The New Workout routine by javiasensiogalan is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
New Workout
Est. 0 min
11 exercises
90-90 breathing
3 Sets
90/90 Hamstring Stretch
3 Sets x 8 Reps
Bird Dog
3 Sets x 8 Reps
Stability Ball Wall Squat
3 Sets x 8 Reps
Dumbbell Wall Squat Hold
3 Sets
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Rear Deltoid Row
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Unilateral band row
3 Sets x 8 Reps
90-90 dumbells press
3 Sets x 8 Reps
Tue
New Workout
Est. 0 min
11 exercises
Breathing with elastic band
3 Sets
Kneeling Warrior Lunge
3 Sets
Band Hamstring Stretch
3 Sets x 8 Reps
Dumbells squat to box
3 Sets x 8 Reps
Step up, internal rotation
3 Sets x 8 Reps
Band Cross-Over
3 Sets x 8 Reps
Unilateral band row
3 Sets x 8 Reps
90-90 dumbells press
3 Sets x 8 Reps
Side Plank
3 Sets x 8 Reps
Dead Bug
3 Sets x 8 Reps
Dumbbell Seated Side Lateral Raise
3 Sets x 8 Reps
