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Dwarfmaxxing
AUDIO TIP
General
Intermediate
None
Plan Details
The Dwarfmaxxing routine by drhone15 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
You train three days. You lift heavy enough. You eat enough to grow. You don' rush. You don' starve. You don' chase mirrors, what're ya an Elf? You build mass Mass that can hold these tunnels when the Orcs come. Simple as.
Routine detail
Day 1
Yoke and Anvil
Est. 58 min
6 exercises
Dumbbell Incline Bench Row
4 Sets x 8 Reps
Leverage Machine High Row
4 Sets x 12 Reps
Cable Rope Face Pull
3 Sets x 15 Reps
Cable Lateral Raise
5 Sets x 20 Reps
Dumbbell Shoulder Shrug
4 Sets x 15 Reps
Kettlebell Farmer's Carry
3 Sets x 5 Reps
Day 2
The Forge
Est. 38 min
5 exercises
Hack Squat
4 Sets x 8 Reps
Barbell Romanian Deadlift
4 Sets x 8 Reps
Machine Leg Press
3 Sets x 8 Reps
Machine Calf Raise
4 Sets x 8 Reps
Cable Pallof Press with Rotation
3 Sets x 8 Reps
Day 3
The Hammer
Est. 38 min
5 exercises
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dumbbell Press (Close Grip)
4 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 8 Reps
