
General
Intermediate
None
Plan Details
The Dwarfmaxxing routine by drhone15 is a 3 day workout plan. It is an intermediate level plan to achieve general fitness goals.
You train three days. You lift heavy enough. You eat enough to grow. You don' rush. You don' starve. You don' chase mirrors, what're ya an Elf? You build mass Mass that can hold these tunnels when the Orcs come. Simple as.
Routine detail
Day 1
Yoke and Anvil
Est. 58 min
6 exercises
Day 2
The Forge
Est. 38 min
5 exercises
Try one of these professionally designed workout plans