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3D Bulk
AUDIO TIP
Bulking
Beginner
None
Plan Details
The 3D Bulk routine by theTheoNdeda is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Routine detail
Mon
New Workout
Est. 0 min
4 exercises
Barbell Bench Press
3 Sets x 8 Reps
Barbell Squat
3 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Dumbbell Rotational Curl
3 Sets x 8 Reps
Wed
Pull
Est. 0 min
4 exercises
Chin-Up (Close Grip)
3 Sets x 10 Reps
Dumbbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Dumbbell Tricep Extension
3 Sets x 8 Reps
Fri
Lower
Est. 0 min
5 exercises
Barbell Bench Press (Close Grip)
3 Sets x 9,10,10 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Bent-Over Row
3 Sets x 8 Reps
Barbell Curl
3 Sets x 5 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 20 Reps
