Barbell Hip Thrust

4 Sets x 10 Reps

Barbell Squat

4 Sets x 8 Reps

Dumbbell Reverse Lunge

3 Sets x 8 Reps

Single-Leg Calf Raise (Chain)

4 Sets x 12 Reps

Stability Ball Crunch

3 Sets x 8 Reps

Dumbbell Bench Press

3 Sets x 7,7,8 Reps

Dumbbell Incline Bench Row

4 Sets x 8,6,8,8 Reps

Dumbbell One-Arm Row

3 Sets x 8,8,9 Reps

Cable External Rotation

3 Sets x 8 Reps

Barbell Hip Thrust

4 Sets x 10,11,12,10 Reps

Barbell Romanian Deadlift

4 Sets x 8,9,10,10 Reps

Dumbbell Reverse Lunge

3 Sets x 8 Reps

Stability Ball Hamstring Curl to Bridge

3 Sets x 8 Reps

Standing weighted one leg calves

4 Sets x 8 Reps

Leg Raise with Hip Thrust

3 Sets x 15,8,10 Reps

Dumbbell Seated Side Lateral Raise

4 Sets x 12,12,13,6 Reps

Band Drag

4 Sets x 8 Reps

EZ Bar Curl

3 Sets x 8,9,10 Reps

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 10,11,12 Reps

Barbell Hip Thrust

4 Sets x 8,10,11,10 Reps

Barbell Squat

3 Sets x 8 Reps

Swedish Hamstrings

3 Sets x 10 Reps

Single-Leg Calf Raise (Chain)

4 Sets x 12 Reps

Stability Ball Crunch

3 Sets x 8 Reps